Protein (g)
23.54
Total lipid (fat) (g)
3.95
Carbohydrate, by difference (g)
0
Energy (kcal)
136
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
0.77
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
198.9
Potassium, K (mg)
330.65
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
2.58
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
9.52
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.27
Niacin (mg)
8.44
Pantothenic acid (mg)
0.84
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
4.68
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
87.55
Fatty acids, total saturated (g)
1.56
Fatty acids, total monounsaturated (g)
1.47
Fatty acids, total polyunsaturated (g)
0.3