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Looking for an affordable, simple exercise routine? Think back to your childhood: More than a schoolyard pastime, jumping rope is also an effective workout.
Talking about reproductive health with kids can be uncomfortable. For you and for them. But it’s important to do. Here’s a guide to help you through it.
Many people think of their pets as part of the family. That type of close bond with an animal can give you an emotional lift if you’re dealing with a hardship, such as cancer. Below are a few ways that being around a beloved pet can help you feel supported during and after cancer treatment.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.
Germs: We find them everywhere— or they find us. It seems we can't avoid them. We spend a lot of time worrying about picking them up, sharing them, and losing them. But what do we really know about germs? Take this quiz to find out.
Here are the steps for sizing the opening of your stoma.