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Library Resources

  • From Pillow Talk to Health Talk: The Power of Sleep

    From Pillow Talk to Health Talk: The Power of Sleep

    “Hey, how did you sleep last night?” is usually a casual inquiry, nothing more. But when your healthcare provider brings it up, this question can serve as a gateway to profound conversations about your overall well-being.

  • Swim Lessons: Summer Fun That Saves Lives

    Swim Lessons: Summer Fun That Saves Lives

    Pools and lakes are wonderful spots for making happy family memories. But they can also be risky environments, especially for children. Yet drowning is a preventable tragedy. One way to help kids stay safe around the water is by signing them up for swim lessons. Here’s what to know.

  • Stress After Menopause May Lead to Irregular Heartbeat

    Stress After Menopause May Lead to Irregular Heartbeat

    Have you gone through menopause? If so, then experiencing certain types of stress can increase your risk for a heart arrhythmia called atrial fibrillation.

Wellness Center

Mental Health: Finding the Help You Need

When your life seems to be spinning out of control, it's OK to seek professional mental health help.

Quizzes

Teen Health Quiz

Take this multiple-choice quiz to answer your questions about teen health. Example: Routine physical examinations should be done how often during the teen years?

Multimedia

Atopic Dermatitis

Atopic dermatitis is a skin inflammation caused by sensitivity to something in the environment. It often runs in families and may occur along with hay fever, asthma, or nasal allergies. This video explores the possible triggers for the condition and who is at risk.

Symptom Checker