Protein (g)
23.61
Total lipid (fat) (g)
12.55
Carbohydrate, by difference (g)
0
Energy (kcal)
214.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
0.84
Magnesium, Mg (mg)
Phosphorus, P (mg)
192.95
Potassium, K (mg)
307.7
Sodium, Na (mg)
48.45
Zinc, Zn (mg)
2.23
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
35.36
Vitamin A, IU (IU)
6.8
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.72
Riboflavin (mg)
0.28
Niacin (mg)
4.22
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
0.63
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
4.5
Fatty acids, total monounsaturated (g)
5.57
Fatty acids, total polyunsaturated (g)
1