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Protein (g)
35.75
Total lipid (fat) (g)
21.45
Carbohydrate, by difference (g)
14.3
Energy (kcal)
393.12
Sugars, total (g)
0
Fiber, total dietary (g)
7.22
Calcium, Ca (mg)
70.56
Iron, Fe (mg)
6.43
Magnesium, Mg (mg)
20.16
Phosphorus, P (mg)
411.6
Potassium, K (mg)
504
Sodium, Na (mg)
672
Zinc, Zn (mg)
1.09
Copper, Cu (mg)
0.84
Selenium, Se (mcg)
12.43
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
3.28
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
2.15
Riboflavin (mg)
0.61
Niacin (mg)
Vitamin B-6 (mg)
1.43
Folate, total (mcg)
94.08
Vitamin B-12 (mcg)
8.58
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.9
Fatty acids, total monounsaturated (g)
5.42
Fatty acids, total polyunsaturated (g)
7.7