Free
Google Map
Protein (g)
9.02
Total lipid (fat) (g)
1.55
Carbohydrate, by difference (g)
0
Energy (kcal)
52.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
1.98
Iron, Fe (mg)
0.77
Magnesium, Mg (mg)
5.95
Phosphorus, P (mg)
57.83
Potassium, K (mg)
74.84
Sodium, Na (mg)
11.91
Zinc, Zn (mg)
1.57
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
10.32
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.05
Niacin (mg)
1.62
Pantothenic acid (mg)
0.18
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
3.12
Vitamin B-12 (mcg)
0.5
Vitamin K (phylloquinone) (mcg)
4.96
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
20.41
Fatty acids, total saturated (g)
0.53
Fatty acids, total monounsaturated (g)
0.65
Fatty acids, total polyunsaturated (g)
0.06