Free
Google Map
Protein (g)
9.74
Total lipid (fat) (g)
2.19
Carbohydrate, by difference (g)
0
Energy (kcal)
61.24
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
1.98
Iron, Fe (mg)
0.81
Magnesium, Mg (mg)
6.52
Phosphorus, P (mg)
61.52
Potassium, K (mg)
79.95
Sodium, Na (mg)
12.76
Zinc, Zn (mg)
1.67
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
11
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.13
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.05
Niacin (mg)
1.75
Pantothenic acid (mg)
0.19
Vitamin B-6 (mg)
Folate, total (mcg)
3.12
Vitamin B-12 (mcg)
0.54
Vitamin K (phylloquinone) (mcg)
0.45
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
28.92
Fatty acids, total saturated (g)
0.75
Fatty acids, total monounsaturated (g)
0.92
Fatty acids, total polyunsaturated (g)
0.09