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Protein (g)
21.87
Total lipid (fat) (g)
9.97
Carbohydrate, by difference (g)
0
Energy (kcal)
183.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.35
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
181.9
Potassium, K (mg)
254.15
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
7.42
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
Selenium, Se (mcg)
16.92
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.19
Niacin (mg)
3.2
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.98
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
51.85
Fatty acids, total saturated (g)
3.32
Fatty acids, total monounsaturated (g)
4.61
Fatty acids, total polyunsaturated (g)
0.36