Free
Google Map
Protein (g)
5.85
Total lipid (fat) (g)
2.24
Carbohydrate, by difference (g)
0
Energy (kcal)
45.08
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
1.7
Iron, Fe (mg)
0.64
Magnesium, Mg (mg)
5.95
Phosphorus, P (mg)
52.45
Potassium, K (mg)
95.54
Sodium, Na (mg)
17.58
Zinc, Zn (mg)
1.3
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
8.22
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.03
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.06
Niacin (mg)
1.03
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
2.27
Vitamin B-12 (mcg)
0.96
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
17.01
Fatty acids, total saturated (g)
0.87
Fatty acids, total monounsaturated (g)
0.92
Fatty acids, total polyunsaturated (g)