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Protein (g)
22.36
Total lipid (fat) (g)
6.51
Carbohydrate, by difference (g)
0.1
Energy (kcal)
154.7
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.37
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
197.2
Potassium, K (mg)
306.85
Sodium, Na (mg)
51
Zinc, Zn (mg)
6.03
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
35.28
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.25
Niacin (mg)
4.48
Pantothenic acid (mg)
0.71
Vitamin B-6 (mg)
0.49
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
4.21
Vitamin K (phylloquinone) (mcg)
0.34
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
64.6
Fatty acids, total saturated (g)
2.35
Fatty acids, total monounsaturated (g)
2.59
Fatty acids, total polyunsaturated (g)