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Protein (g)
47.72
Total lipid (fat) (g)
12.42
Carbohydrate, by difference (g)
0
Energy (kcal)
315.04
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.95
Iron, Fe (mg)
5.78
Magnesium, Mg (mg)
50.12
Phosphorus, P (mg)
445.71
Potassium, K (mg)
717.79
Sodium, Na (mg)
110.98
Zinc, Zn (mg)
13.57
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
79.3
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.16
Riboflavin (mg)
0.62
Niacin (mg)
9.83
Pantothenic acid (mg)
1.7
Vitamin B-6 (mg)
1.06
Folate, total (mcg)
19.69
Vitamin B-12 (mcg)
10.22
Vitamin K (phylloquinone) (mcg)
0.72
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
137.83
Fatty acids, total saturated (g)
4
Fatty acids, total monounsaturated (g)
4.25
Fatty acids, total polyunsaturated (g)
0.67