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Protein (g)
65.85
Total lipid (fat) (g)
16.87
Carbohydrate, by difference (g)
0
Energy (kcal)
433.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.25
Iron, Fe (mg)
7.72
Magnesium, Mg (mg)
73.2
Phosphorus, P (mg)
643.55
Potassium, K (mg)
1052.25
Sodium, Na (mg)
189.1
Zinc, Zn (mg)
12.02
Copper, Cu (mg)
0.41
Manganese, Mn (mg)
0.06
Selenium, Se (mcg)
98.52
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.24
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.22
Riboflavin (mg)
0.62
Niacin (mg)
19.46
Pantothenic acid (mg)
2.1
Vitamin B-6 (mg)
2.2
Folate, total (mcg)
18.3
Vitamin B-12 (mcg)
13.24
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
186.05
Fatty acids, total saturated (g)
6.1
Fatty acids, total monounsaturated (g)
7.63
Fatty acids, total polyunsaturated (g)
0.94