Free
Google Map
Protein (g)
40.68
Total lipid (fat) (g)
10.17
Carbohydrate, by difference (g)
0
Energy (kcal)
265.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
7.5
Iron, Fe (mg)
3.76
Magnesium, Mg (mg)
39
Phosphorus, P (mg)
360
Potassium, K (mg)
565.5
Sodium, Na (mg)
78
Zinc, Zn (mg)
10.26
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
58.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.33
Niacin (mg)
7.77
Pantothenic acid (mg)
1.13
Vitamin B-6 (mg)
0.74
Folate, total (mcg)
15
Vitamin B-12 (mcg)
4.84
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
115.5
Fatty acids, total saturated (g)
3.79
Fatty acids, total monounsaturated (g)
4.07
Fatty acids, total polyunsaturated (g)
0.54