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Protein (g)
28.3
Total lipid (fat) (g)
3.14
Carbohydrate, by difference (g)
0
Energy (kcal)
149.04
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.6
Iron, Fe (mg)
3.74
Magnesium, Mg (mg)
26.68
Phosphorus, P (mg)
262.2
Potassium, K (mg)
360.64
Sodium, Na (mg)
46
Zinc, Zn (mg)
3.79
Copper, Cu (mg)
0.32
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
9.66
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.51
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.13
Riboflavin (mg)
0.34
Niacin (mg)
5.65
Pantothenic acid (mg)
1.12
Vitamin B-6 (mg)
0.45
Folate, total (mcg)
8.28
Vitamin B-12 (mcg)
2.72
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
66.24
Fatty acids, total saturated (g)
1.23
Fatty acids, total monounsaturated (g)
0.89
Fatty acids, total polyunsaturated (g)
0.15