Free
Google Map
Protein (g)
52.72
Total lipid (fat) (g)
10.15
Carbohydrate, by difference (g)
0
Energy (kcal)
316.83
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.53
Iron, Fe (mg)
5.16
Magnesium, Mg (mg)
46.54
Phosphorus, P (mg)
426.02
Potassium, K (mg)
664.09
Sodium, Na (mg)
93.08
Zinc, Zn (mg)
8.97
Copper, Cu (mg)
0.36
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
75.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.25
Riboflavin (mg)
0.55
Niacin (mg)
11.97
Pantothenic acid (mg)
1.81
Vitamin B-6 (mg)
0.85
Folate, total (mcg)
32.22
Vitamin B-12 (mcg)
2.31
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
141.41
Fatty acids, total saturated (g)
4.33
Fatty acids, total monounsaturated (g)
3.96
Fatty acids, total polyunsaturated (g)
0.48