Free
Google Map
Protein (g)
57.92
Total lipid (fat) (g)
6.24
Carbohydrate, by difference (g)
0
Energy (kcal)
303.45
Fiber, total dietary (g)
Calcium, Ca (mg)
63.58
Iron, Fe (mg)
2.95
Magnesium, Mg (mg)
75.14
Phosphorus, P (mg)
621.35
Potassium, K (mg)
979.71
Sodium, Na (mg)
248.54
Zinc, Zn (mg)
9.65
Copper, Cu (mg)
0.36
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
24.85
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.78
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.23
Riboflavin (mg)
0.81
Niacin (mg)
22.86
Pantothenic acid (mg)
3.76
Vitamin B-6 (mg)
1.33
Folate, total (mcg)
46.24
Vitamin B-12 (mcg)
4.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
239.87
Fatty acids, total saturated (g)
1.88
Fatty acids, total monounsaturated (g)
1.99
Fatty acids, total polyunsaturated (g)
0.64