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Protein (g)
21.64
Total lipid (fat) (g)
7.87
Carbohydrate, by difference (g)
0
Energy (kcal)
163.2
Fiber, total dietary (g)
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
1.9
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
171.7
Potassium, K (mg)
235.45
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
4.46
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
24.74
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.23
Niacin (mg)
5.39
Pantothenic acid (mg)
0.63
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
21.25
Vitamin B-12 (mcg)
2.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
3.05
Fatty acids, total monounsaturated (g)
3.2
Fatty acids, total polyunsaturated (g)
0.68