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Protein (g)
30.21
Total lipid (fat) (g)
11.97
Carbohydrate, by difference (g)
0
Energy (kcal)
237.15
Fiber, total dietary (g)
Calcium, Ca (mg)
22.1
Iron, Fe (mg)
2.3
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
197.2
Potassium, K (mg)
287.3
Sodium, Na (mg)
64.6
Zinc, Zn (mg)
6.2
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
32.13
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.23
Niacin (mg)
5.38
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
18.7
Vitamin B-12 (mcg)
2.25
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
102.85
Fatty acids, total saturated (g)
4.28
Fatty acids, total monounsaturated (g)
5.24
Fatty acids, total polyunsaturated (g)
0.78