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Protein (g)
21.72
Total lipid (fat) (g)
14.01
Carbohydrate, by difference (g)
0
Energy (kcal)
219.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
9.35
Iron, Fe (mg)
1.68
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
162.35
Potassium, K (mg)
266.05
Sodium, Na (mg)
56.1
Zinc, Zn (mg)
3.74
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
23.12
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.13
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.23
Niacin (mg)
5.6
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
Folate, total (mcg)
17
Vitamin B-12 (mcg)
2.2
Vitamin K (phylloquinone) (mcg)
3.57
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.05
Fatty acids, total saturated (g)
5.86
Fatty acids, total monounsaturated (g)
5.92
Fatty acids, total polyunsaturated (g)
1