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Protein (g)
15.79
Total lipid (fat) (g)
1.13
Carbohydrate, by difference (g)
40.16
Energy (kcal)
226.98
Calcium, Ca (mg)
77.6
Iron, Fe (mg)
8.89
Magnesium, Mg (mg)
159.08
Phosphorus, P (mg)
232.8
Potassium, K (mg)
653.78
Sodium, Na (mg)
13.58
Zinc, Zn (mg)
5.53
Copper, Cu (mg)
0.66
Manganese, Mn (mg)
0.94
Selenium, Se (mcg)
5.43
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.52
Riboflavin (mg)
0.07
Niacin (mg)
0.8
Pantothenic acid (mg)
0.61
Vitamin B-6 (mg)
Folate, total (mcg)
7.76
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.19