Free
Google Map
Protein (g)
34.19
Total lipid (fat) (g)
2.05
Carbohydrate, by difference (g)
0
Energy (kcal)
164.59
Fiber, total dietary (g)
Calcium, Ca (mg)
27.18
Iron, Fe (mg)
0.62
Magnesium, Mg (mg)
49.83
Phosphorus, P (mg)
389.58
Potassium, K (mg)
845.6
Sodium, Na (mg)
114.76
Zinc, Zn (mg)
0.88
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
70.67
Vitamin A, IU (IU)
87.58
Retinol (mcg)
25.67
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.21
Niacin (mg)
3.49
Pantothenic acid (mg)
1.31
Vitamin B-6 (mg)
0.52
Folate, total (mcg)
15.1
Vitamin B-12 (mcg)
6.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
101.17
Fatty acids, total saturated (g)
0.39
Fatty acids, total monounsaturated (g)
0.67
Fatty acids, total polyunsaturated (g)
0.58