Free
Google Map
Protein (g)
20.23
Total lipid (fat) (g)
3.81
Carbohydrate, by difference (g)
6.28
Energy (kcal)
146.2
Fiber, total dietary (g)
0
Calcium, Ca (mg)
28.05
Iron, Fe (mg)
5.71
Magnesium, Mg (mg)
31.45
Phosphorus, P (mg)
242.25
Potassium, K (mg)
227.8
Sodium, Na (mg)
313.65
Zinc, Zn (mg)
2.27
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
5.78
Selenium, Se (mcg)
76.16
Vitamin A, IU (IU)
258.4
Retinol (mcg)
77.35
Vitamin C, total ascorbic acid (mg)
11.56
Thiamin (mg)
0.26
Riboflavin (mg)
0.36
Niacin (mg)
2.55
Pantothenic acid (mg)
0.81
Vitamin B-6 (mg)
0.08
Folate, total (mcg)
64.6
Vitamin B-12 (mcg)
20.4
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
47.6
Fatty acids, total saturated (g)
0.72
Fatty acids, total monounsaturated (g)
0.86
Fatty acids, total polyunsaturated (g)
1.03