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Protein (g)
16.83
Total lipid (fat) (g)
3.41
Carbohydrate, by difference (g)
0
Energy (kcal)
102.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
3.4
Iron, Fe (mg)
0.69
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
223.55
Potassium, K (mg)
244.8
Sodium, Na (mg)
76.5
Zinc, Zn (mg)
0.98
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
40.88
Vitamin A, IU (IU)
102
Retinol (mcg)
30.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.94
Thiamin (mg)
0.03
Riboflavin (mg)
0.08
Niacin (mg)
8.23
Pantothenic acid (mg)
0.35
Vitamin B-6 (mg)
0.28
Folate, total (mcg)
1.7
Vitamin B-12 (mcg)
1.49
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
33.15
Fatty acids, total saturated (g)
0.93
Fatty acids, total monounsaturated (g)
1.31
Fatty acids, total polyunsaturated (g)
0.78