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Protein (g)
30.02
Total lipid (fat) (g)
7.51
Carbohydrate, by difference (g)
0
Energy (kcal)
195.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.65
Iron, Fe (mg)
1.3
Magnesium, Mg (mg)
65.25
Phosphorus, P (mg)
392.95
Potassium, K (mg)
527.8
Sodium, Na (mg)
100.05
Zinc, Zn (mg)
0.78
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
23.49
Vitamin A, IU (IU)
1268.75
Retinol (mcg)
381.35
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.91
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.12
Riboflavin (mg)
0.13
Niacin (mg)
14.64
Pantothenic acid (mg)
1.26
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
Vitamin B-12 (mcg)
3.62
Vitamin K (phylloquinone) (mcg)
0.14
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
111.65
Fatty acids, total saturated (g)
1.7
Fatty acids, total monounsaturated (g)
3.6
Fatty acids, total polyunsaturated (g)
1.28