Free
Google Map
Protein (g)
48.1
Total lipid (fat) (g)
5.74
Carbohydrate, by difference (g)
0
Energy (kcal)
257.04
Fiber, total dietary (g)
Calcium, Ca (mg)
49.98
Iron, Fe (mg)
1.09
Magnesium, Mg (mg)
76.16
Phosphorus, P (mg)
744.94
Potassium, K (mg)
961.52
Sodium, Na (mg)
168.98
Zinc, Zn (mg)
0.93
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
86.87
Vitamin A, IU (IU)
238
Retinol (mcg)
71.4
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.02
Riboflavin (mg)
0.1
Niacin (mg)
3.57
Pantothenic acid (mg)
1.78
Vitamin B-6 (mg)
0.71
Folate, total (mcg)
35.7
Vitamin B-12 (mcg)
4.76
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
119
Fatty acids, total saturated (g)
1.45
Fatty acids, total monounsaturated (g)
1.73
Fatty acids, total polyunsaturated (g)
1.23