Free
Google Map
Protein (g)
35.81
Total lipid (fat) (g)
3
Carbohydrate, by difference (g)
0
Energy (kcal)
179.54
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17.19
Iron, Fe (mg)
0.78
Magnesium, Mg (mg)
49.66
Phosphorus, P (mg)
339.98
Potassium, K (mg)
773.55
Sodium, Na (mg)
114.6
Zinc, Zn (mg)
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
69.72
Vitamin A, IU (IU)
362.9
Retinol (mcg)
108.87
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.39
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.13
Niacin (mg)
6.15
Pantothenic acid (mg)
1.43
Vitamin B-6 (mg)
0.44
Folate, total (mcg)
Vitamin B-12 (mcg)
1.91
Vitamin K (phylloquinone) (mcg)
0.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
66.85
Fatty acids, total saturated (g)
0.71
Fatty acids, total monounsaturated (g)
0.63
Fatty acids, total polyunsaturated (g)
0.92