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Protein (g)
15.81
Total lipid (fat) (g)
11.81
Carbohydrate, by difference (g)
0
Energy (kcal)
174.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
10.2
Iron, Fe (mg)
1.39
Magnesium, Mg (mg)
64.6
Phosphorus, P (mg)
184.45
Potassium, K (mg)
266.9
Sodium, Na (mg)
76.5
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
37.48
Vitamin A, IU (IU)
141.95
Retinol (mcg)
42.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.29
Vitamin D (IU)
306
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.34
Thiamin (mg)
0.15
Riboflavin (mg)
0.27
Niacin (mg)
7.72
Pantothenic acid (mg)
0.73
Vitamin B-6 (mg)
Folate, total (mcg)
0.85
Vitamin B-12 (mcg)
7.4
Vitamin K (phylloquinone) (mcg)
4.25
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
59.5
Fatty acids, total saturated (g)
2.77
Fatty acids, total monounsaturated (g)
4.64
Fatty acids, total polyunsaturated (g)
2.85