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Protein (g)
87
Total lipid (fat) (g)
13.74
Carbohydrate, by difference (g)
0
Energy (kcal)
494.42
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
27.22
Iron, Fe (mg)
10.57
Magnesium, Mg (mg)
95.26
Phosphorus, P (mg)
866.38
Potassium, K (mg)
1596.67
Sodium, Na (mg)
285.77
Zinc, Zn (mg)
21
Copper, Cu (mg)
0.4
Selenium, Se (mcg)
90.72
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.54
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.53
Riboflavin (mg)
0.86
Niacin (mg)
15.26
Vitamin B-6 (mg)
1.8
Folate, total (mcg)
31.75
Vitamin B-12 (mcg)
14.24
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
258.55
Fatty acids, total saturated (g)
4.26
Fatty acids, total monounsaturated (g)
4.94
Fatty acids, total polyunsaturated (g)
1.27