Free
Google Map
Protein (g)
26.04
Total lipid (fat) (g)
6.57
Carbohydrate, by difference (g)
0
Energy (kcal)
170.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.14
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
168.3
Potassium, K (mg)
217.6
Sodium, Na (mg)
34.85
Zinc, Zn (mg)
4.51
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
26.35
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
4.39
Pantothenic acid (mg)
0.51
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.33
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
41.65
Fatty acids, total saturated (g)
2.49
Fatty acids, total monounsaturated (g)
2.8
Fatty acids, total polyunsaturated (g)
0.25