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Protein (g)
24.21
Total lipid (fat) (g)
8.54
Carbohydrate, by difference (g)
0
Energy (kcal)
180.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
1.98
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
145.35
Potassium, K (mg)
192.95
Sodium, Na (mg)
31.45
Zinc, Zn (mg)
3.95
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
25.16
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.14
Niacin (mg)
4.38
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.45
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
54.4
Fatty acids, total saturated (g)
3.24
Fatty acids, total monounsaturated (g)
3.64
Fatty acids, total polyunsaturated (g)
0.33