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Protein (g)
62.9
Total lipid (fat) (g)
14.19
Carbohydrate, by difference (g)
0
Energy (kcal)
395.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.95
Iron, Fe (mg)
5.24
Magnesium, Mg (mg)
42.55
Phosphorus, P (mg)
Potassium, K (mg)
514.3
Sodium, Na (mg)
81.4
Zinc, Zn (mg)
10.77
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
70.85
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.83
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.36
Niacin (mg)
11.3
Pantothenic acid (mg)
1.24
Vitamin B-6 (mg)
0.84
Folate, total (mcg)
20.35
Vitamin B-12 (mcg)
3.48
Vitamin K (phylloquinone) (mcg)
2.96
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
192.4
Fatty acids, total saturated (g)
4.95
Fatty acids, total monounsaturated (g)
5.98
Fatty acids, total polyunsaturated (g)
0.53