Free
Google Map
Protein (g)
28.36
Total lipid (fat) (g)
4.93
Carbohydrate, by difference (g)
0
Energy (kcal)
165.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.45
Iron, Fe (mg)
2.35
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
175.95
Potassium, K (mg)
229.5
Sodium, Na (mg)
46.75
Zinc, Zn (mg)
6.88
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
32.22
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.17
Niacin (mg)
4.1
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
1.91
Vitamin K (phylloquinone) (mcg)
1.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
48.45
Fatty acids, total saturated (g)
1.86
Fatty acids, total monounsaturated (g)
2.1
Fatty acids, total polyunsaturated (g)