Free
Google Map
Protein (g)
23.18
Total lipid (fat) (g)
3.95
Carbohydrate, by difference (g)
0
Energy (kcal)
134.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
4.93
Magnesium, Mg (mg)
10.2
Phosphorus, P (mg)
258.4
Potassium, K (mg)
114.75
Sodium, Na (mg)
79.9
Zinc, Zn (mg)
2.41
Copper, Cu (mg)
0.48
Manganese, Mn (mg)
0.16
Selenium, Se (mcg)
142.8
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.07
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
19.55
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
2.52
Niacin (mg)
3.33
Pantothenic acid (mg)
1.33
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
70.55
Vitamin B-12 (mcg)
21.16
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
608.6
Fatty acids, total saturated (g)
0.91
Fatty acids, total monounsaturated (g)
0.6
Fatty acids, total polyunsaturated (g)
0.7