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Protein (g)
53.64
Total lipid (fat) (g)
23.75
Carbohydrate, by difference (g)
0
Energy (kcal)
442.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
12.36
Iron, Fe (mg)
6.67
Magnesium, Mg (mg)
51.5
Phosphorus, P (mg)
434.66
Potassium, K (mg)
620.06
Sodium, Na (mg)
142.14
Zinc, Zn (mg)
10.42
Copper, Cu (mg)
0.29
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
41.2
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.23
Riboflavin (mg)
0.52
Niacin (mg)
9.54
Pantothenic acid (mg)
0.7
Vitamin B-6 (mg)
0.82
Folate, total (mcg)
16.48
Vitamin B-12 (mcg)
4.68
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
8.16
Fatty acids, total monounsaturated (g)
11.59
Fatty acids, total polyunsaturated (g)
0.78