Free
Google Map
Protein (g)
58.32
Total lipid (fat) (g)
32.3
Carbohydrate, by difference (g)
0
Energy (kcal)
540.8
Fiber, total dietary (g)
Calcium, Ca (mg)
27.04
Iron, Fe (mg)
5.35
Magnesium, Mg (mg)
56.16
Phosphorus, P (mg)
432.64
Potassium, K (mg)
819.52
Sodium, Na (mg)
143.52
Zinc, Zn (mg)
14.54
Copper, Cu (mg)
0.21
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
45.55
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.46
Niacin (mg)
9.98
Pantothenic acid (mg)
0.71
Vitamin B-6 (mg)
0.83
Folate, total (mcg)
16.64
Vitamin B-12 (mcg)
6.91
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
166.4
Fatty acids, total saturated (g)
13.69
Fatty acids, total monounsaturated (g)
14.14
Fatty acids, total polyunsaturated (g)
0.98