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Protein (g)
68.16
Total lipid (fat) (g)
21.26
Carbohydrate, by difference (g)
0
Energy (kcal)
483.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
37.76
Iron, Fe (mg)
4.67
Magnesium, Mg (mg)
59
Phosphorus, P (mg)
535.72
Potassium, K (mg)
856.68
Sodium, Na (mg)
141.6
Zinc, Zn (mg)
12.96
Copper, Cu (mg)
0.22
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
79.3
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.97
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.18
Riboflavin (mg)
0.35
Niacin (mg)
20.11
Pantothenic acid (mg)
1.34
Vitamin B-6 (mg)
1.42
Folate, total (mcg)
23.6
Vitamin B-12 (mcg)
4.25
Vitamin K (phylloquinone) (mcg)
3.54
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
214.76
Fatty acids, total saturated (g)
8.09
Fatty acids, total monounsaturated (g)
8.48
Fatty acids, total polyunsaturated (g)
0.78