Free
Google Map
Protein (g)
62.12
Total lipid (fat) (g)
23.2
Carbohydrate, by difference (g)
0
Energy (kcal)
474
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
26
Iron, Fe (mg)
7.36
Magnesium, Mg (mg)
46
Phosphorus, P (mg)
470
Potassium, K (mg)
526
Sodium, Na (mg)
142
Zinc, Zn (mg)
20.54
Copper, Cu (mg)
0.3
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
53.4
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.28
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.16
Riboflavin (mg)
0.56
Niacin (mg)
5.34
Pantothenic acid (mg)
0.7
Vitamin B-6 (mg)
0.58
Folate, total (mcg)
12
Vitamin B-12 (mcg)
4.94
Vitamin K (phylloquinone) (mcg)
3.4
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
212
Fatty acids, total saturated (g)
9
Fatty acids, total monounsaturated (g)
10
Fatty acids, total polyunsaturated (g)
0.76