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Note: Primarily retail consumer product
Protein (g)
3.35
Total lipid (fat) (g)
5.19
Carbohydrate, by difference (g)
35.97
Energy (kcal)
203.49
Sugars, total (g)
0.31
Fiber, total dietary (g)
2.91
Calcium, Ca (mg)
13.77
Iron, Fe (mg)
0.99
Magnesium, Mg (mg)
32.13
Phosphorus, P (mg)
119.34
Potassium, K (mg)
612
Sodium, Na (mg)
485.01
Zinc, Zn (mg)
0.55
Copper, Cu (mg)
0.14
Manganese, Mn (mg)
0.25
Selenium, Se (mcg)
0.61
Vitamin A, IU (IU)
6.12
Carotene, beta (mcg)
3.06
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
18.36
Vitamin C, total ascorbic acid (mg)
28.15
Thiamin (mg)
0.15
Riboflavin (mg)
0.11
Niacin (mg)
3.07
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
58.14
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
2.75
Cholesterol (mg)
Fatty acids, total saturated (g)
1.05
Fatty acids, total monounsaturated (g)
3.1
Fatty acids, total polyunsaturated (g)
0.33