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Protein (g)
18.27
Total lipid (fat) (g)
7.79
Carbohydrate, by difference (g)
0
Energy (kcal)
147.84
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
3.3
Iron, Fe (mg)
0.51
Magnesium, Mg (mg)
17.82
Phosphorus, P (mg)
156.42
Potassium, K (mg)
299.64
Sodium, Na (mg)
34.32
Zinc, Zn (mg)
1.41
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
Selenium, Se (mcg)
29.96
Vitamin A, IU (IU)
3.96
Retinol (mcg)
1.32
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.2
Thiamin (mg)
0.5
Riboflavin (mg)
0.22
Niacin (mg)
3.38
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
5.28
Vitamin B-12 (mcg)
0.4
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
46.2
Fatty acids, total saturated (g)
2.84
Fatty acids, total monounsaturated (g)
3.5
Fatty acids, total polyunsaturated (g)
0.98