Health Library

Pork, cured, ham, extra lean and regular, canned, unheated, 1 cup

Protein (g)	25.16
Total lipid (fat) (g)	10.44
Carbohydrate, by difference (g)	0
Energy (kcal)	201.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	289.8
Potassium, K (mg)	467.6
Sodium, Na (mg)	1786.4
Zinc, Zn (mg)	2.58
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.23
Riboflavin (mg)	0.32
Niacin (mg)	6.42
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	1.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	53.2
Fatty acids, total saturated (g)	3.43
Fatty acids, total monounsaturated (g)	5
Fatty acids, total polyunsaturated (g)	1.06