Free
Google Map
Protein (g)
21.56
Total lipid (fat) (g)
11.81
Carbohydrate, by difference (g)
0
Energy (kcal)
198.9
Fiber, total dietary (g)
Calcium, Ca (mg)
19.55
Iron, Fe (mg)
0.93
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
192.1
Potassium, K (mg)
317.9
Sodium, Na (mg)
68
Zinc, Zn (mg)
3.37
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
36.47
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Vitamin C, total ascorbic acid (mg)
0.68
Thiamin (mg)
0.63
Riboflavin (mg)
0.3
Niacin (mg)
3.87
Pantothenic acid (mg)
0.59
Vitamin B-6 (mg)
0.38
Folate, total (mcg)
3.4
Vitamin B-12 (mcg)
0.8
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
71.4
Fatty acids, total saturated (g)
4.3
Fatty acids, total monounsaturated (g)
5.13
Fatty acids, total polyunsaturated (g)
0.94