Nutrition Facts
Avocados, raw, all commercial varieties, 1 cup, pureed
Note: Based on 86% California and 14% Florida varieties.
Protein (g)
|
4.6
|
Total lipid (fat) (g)
|
33.72
|
Carbohydrate, by difference (g)
|
19.62
|
Energy (kcal)
|
368
|
Sugars, total (g)
|
1.52
|
Fiber, total dietary (g)
|
15.41
|
Calcium, Ca (mg)
|
27.6
|
Iron, Fe (mg)
|
1.27
|
Magnesium, Mg (mg)
|
66.7
|
Phosphorus, P (mg)
|
119.6
|
Potassium, K (mg)
|
1115.5
|
Sodium, Na (mg)
|
16.1
|
Zinc, Zn (mg)
|
1.47
|
Copper, Cu (mg)
|
0.44
|
Manganese, Mn (mg)
|
0.33
|
Selenium, Se (mcg)
|
0.92
|
Vitamin A, IU (IU)
|
335.8
|
Retinol (mcg)
|
0
|
Carotene, beta (mcg)
|
142.6
|
Carotene, alpha (mcg)
|
55.2
|
Vitamin E (alpha-tocopherol) (mg)
|
4.76
|
Cryptoxanthin, beta (mcg)
|
64.4
|
Lycopene (mcg)
|
0
|
Lutein + zeaxanthin (mcg)
|
623.3
|
Vitamin C, total ascorbic acid (mg)
|
23
|
Thiamin (mg)
|
0.15
|
Riboflavin (mg)
|
0.3
|
Niacin (mg)
|
4
|
Pantothenic acid (mg)
|
3.19
|
Vitamin B-6 (mg)
|
0.59
|
Folate, total (mcg)
|
186.3
|
Vitamin B-12 (mcg)
|
0
|
Vitamin K (phylloquinone) (mcg)
|
48.3
|
Folic acid (mcg)
|
0
|
Folate, DFE (mcg_DFE)
|
186.3
|
Cholesterol (mg)
|
0
|
Fatty acids, total saturated (g)
|
4.89
|
Fatty acids, total monounsaturated (g)
|
22.54
|
Fatty acids, total polyunsaturated (g)
|
4.18
|