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Protein (g)
24.96
Total lipid (fat) (g)
3.62
Carbohydrate, by difference (g)
0
Energy (kcal)
139.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
4.08
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
215.05
Potassium, K (mg)
311.1
Sodium, Na (mg)
62.05
Zinc, Zn (mg)
4.17
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
32.22
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.26
Niacin (mg)
6.26
Pantothenic acid (mg)
1.16
Vitamin B-6 (mg)
0.48
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
5.47
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.45
Fatty acids, total saturated (g)
1.45
Fatty acids, total monounsaturated (g)
1.48
Fatty acids, total polyunsaturated (g)
0.63