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Protein (g)
18.93
Total lipid (fat) (g)
2.2
Carbohydrate, by difference (g)
0
Energy (kcal)
100.44
Fiber, total dietary (g)
Calcium, Ca (mg)
9.3
Iron, Fe (mg)
1.65
Magnesium, Mg (mg)
20.46
Phosphorus, P (mg)
159.96
Potassium, K (mg)
236.22
Sodium, Na (mg)
66.03
Zinc, Zn (mg)
2.77
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
26.6
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.2
Niacin (mg)
2.49
Pantothenic acid (mg)
1.09
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
10.23
Vitamin B-12 (mcg)
0.38
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.12
Fatty acids, total saturated (g)
0.74
Fatty acids, total monounsaturated (g)
0.5
Fatty acids, total polyunsaturated (g)
0.66