Free
Google Map
Protein (g)
100
Total lipid (fat) (g)
11.01
Carbohydrate, by difference (g)
0
Energy (kcal)
526.32
Fiber, total dietary (g)
Calcium, Ca (mg)
51.6
Iron, Fe (mg)
5.4
Magnesium, Mg (mg)
96.32
Phosphorus, P (mg)
743.04
Potassium, K (mg)
959.76
Sodium, Na (mg)
182.32
Zinc, Zn (mg)
6.09
Copper, Cu (mg)
0.26
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
104.92
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.46
Niacin (mg)
23.95
Pantothenic acid (mg)
2.27
Vitamin B-6 (mg)
1.75
Folate, total (mcg)
20.64
Vitamin B-12 (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
309.6
Fatty acids, total saturated (g)
2.99
Fatty acids, total monounsaturated (g)
4.13
Fatty acids, total polyunsaturated (g)
2.61