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Protein (g)
42.49
Total lipid (fat) (g)
5.64
Carbohydrate, by difference (g)
0
Energy (kcal)
231.99
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.9
Iron, Fe (mg)
2.15
Magnesium, Mg (mg)
48.07
Phosphorus, P (mg)
413.82
Potassium, K (mg)
497.42
Sodium, Na (mg)
156.75
Zinc, Zn (mg)
2.49
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
35.32
Vitamin A, IU (IU)
94.05
Retinol (mcg)
27.17
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.46
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.14
Riboflavin (mg)
0.28
Niacin (mg)
16.46
Pantothenic acid (mg)
2.16
Vitamin B-6 (mg)
0.88
Folate, total (mcg)
14.63
Vitamin B-12 (mcg)
0.75
Vitamin K (phylloquinone) (mcg)
5.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
135.85
Fatty acids, total saturated (g)
1.4
Fatty acids, total monounsaturated (g)
1.73
Fatty acids, total polyunsaturated (g)