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Protein (g)
10.01
Total lipid (fat) (g)
3.34
Carbohydrate, by difference (g)
0.07
Energy (kcal)
73.13
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
4.97
Iron, Fe (mg)
1.06
Magnesium, Mg (mg)
9.23
Phosphorus, P (mg)
68.87
Potassium, K (mg)
145.55
Sodium, Na (mg)
44.02
Zinc, Zn (mg)
1.96
Copper, Cu (mg)
0.04
Selenium, Se (mcg)
5.96
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.01
Riboflavin (mg)
0.14
Niacin (mg)
2.08
Pantothenic acid (mg)
0.29
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
1.42
Vitamin B-12 (mcg)
1.55
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
26.98
Fatty acids, total saturated (g)
1.64
Fatty acids, total monounsaturated (g)
1.33
Fatty acids, total polyunsaturated (g)