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Protein (g)
9.88
Total lipid (fat) (g)
7.78
Carbohydrate, by difference (g)
19.45
Energy (kcal)
165
Sugars, total (g)
7.1
Fiber, total dietary (g)
8
Calcium, Ca (mg)
200
Iron, Fe (mg)
4.62
Magnesium, Mg (mg)
95
Phosphorus, P (mg)
220
Potassium, K (mg)
377.5
Sodium, Na (mg)
2800
Zinc, Zn (mg)
1.5
Copper, Cu (mg)
0.35
Manganese, Mn (mg)
0.75
Selenium, Se (mcg)
90
Vitamin A, IU (IU)
330
Retinol (mcg)
0
Carotene, beta (mcg)
175
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
47.5
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
187.5
Vitamin C, total ascorbic acid (mg)
7.25
Thiamin (mg)
0.13
Riboflavin (mg)
0.06
Niacin (mg)
1.15
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
20
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
5.5
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.4
Fatty acids, total monounsaturated (g)
5.36
Fatty acids, total polyunsaturated (g)
1.46