SWMC Health Library

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Vegetarian fillets, 1 fillet

Protein (g)	19.55
Total lipid (fat) (g)	15.3
Carbohydrate, by difference (g)	7.65
Energy (kcal)	246.5
Sugars, total (g)	0.68
Fiber, total dietary (g)	5.18
Calcium, Ca (mg)	80.75
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	382.5
Potassium, K (mg)	510
Sodium, Na (mg)	416.5
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.79
Selenium, Se (mcg)	0.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.93
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.94
Riboflavin (mg)	0.76
Niacin (mg)	10.2
Vitamin B-6 (mg)	1.27
Folate, total (mcg)	86.7
Vitamin B-12 (mcg)	3.57
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	86.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.42
Fatty acids, total monounsaturated (g)	3.72
Fatty acids, total polyunsaturated (g)	7.93