Protein (g)
72.4
Total lipid (fat) (g)
16.65
Carbohydrate, by difference (g)
28.24
Energy (kcal)
553.86
Fiber, total dietary (g)
22.81
Calcium, Ca (mg)
409.06
Iron, Fe (mg)
15.49
Magnesium, Mg (mg)
282.36
Phosphorus, P (mg)
905
Potassium, K (mg)
1737.6
Sodium, Na (mg)
1654.34
Zinc, Zn (mg)
32.47
Copper, Cu (mg)
1.77
Selenium, Se (mcg)
36.2
Vitamin A, IU (IU)
0
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.27
Riboflavin (mg)
0.8
Niacin (mg)
25.34
Vitamin B-6 (mg)
1.56
Folate, total (mcg)
86.88
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
4.09
Fatty acids, total monounsaturated (g)
8.59
Fatty acids, total polyunsaturated (g)
1.07